Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)

Common serving sizes
Cals
295
Fat
6.32 g
Carbs
30.4 g
Prot
24.61 g
There are 295 calories in 1 Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 meal (300 g)
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
6.32g
9%
Saturated Fat
1.561g
8%
Monounsaturated Fat
1.541g
Polyunsaturated Fat
2.471g
Carbohydrates
30.4g
12%
Sugar
5.22g
6%
Fibre
3g
Protein
24.61g
49%
Salt
1.79g
30%
Cholesterol
60mg
Potassium
721mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also