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Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Common serving sizes
100 g
1 serving (298 g)
1 meal (300 g)
Cals
295
Fat
6.32 g
Carbs
30.4 g
Prot
24.61 g
There are 295 calories in 1 Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 meal (300 g)
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
6.32g
9%
Saturated Fat
1.561g
8%
Monounsaturated Fat
1.541g
Polyunsaturated Fat
2.471g
Carbohydrates
30.4g
12%
Sugar
5.22g
6%
Fibre
3g
Protein
24.61g
49%
Salt
1.79g
30%
Cholesterol
60mg
Potassium
721mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 serving
(298 g)
295
1 meal
(300 g)
295
Related types of Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Steamed or Poached Flounder
Cooked Flounder
Baked or Grilled Flounder
Fried Floured or Breaded Flounder
View More Flounder Nutritional Info
Related types of Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Fish
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole Species)
Beef Stew with Potatoes and Carrots in Gravy
Chicken in Cream Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More
United Kingdom