Flounder with Chopped Broccoli (Diet Frozen Meal)

Common serving sizes
Cals
242
Fat
4.88 g
Carbs
18.74 g
Prot
30.96 g
There are 242 calories in 1 Flounder with Chopped Broccoli (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 meal (350 g)
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
4.88g
7%
Saturated Fat
2.32g
12%
Monounsaturated Fat
1.151g
Polyunsaturated Fat
0.759g
Carbohydrates
18.74g
7%
Sugar
8.21g
9%
Fibre
3.2g
Protein
30.96g
62%
Salt
1.41g
24%
Cholesterol
70mg
Potassium
906mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also