Flounder with Crab Stuffing

Common serving sizes
Cals
332
Fat
10.58 g
Carbs
13.71 g
Prot
42.67 g
There are 332 calories in 1 piece of Flounder with Crab Stuffing.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
1388 kj
17%
332 kcal
Fat
10.58g
15%
Saturated Fat
2.224g
11%
Monounsaturated Fat
3.906g
Polyunsaturated Fat
3.064g
Carbohydrates
13.71g
5%
Sugar
1.74g
2%
Fibre
0.8g
Protein
42.67g
85%
Salt
2.26g
38%
Cholesterol
160mg
Potassium
792mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also