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Flounder
Flounder
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
26
Fat
0.34 g
Carbs
0 g
Prot
5.34 g
There are 26 calories in 1 ounce, boneless Flounder.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
108 kj
1%
26 kcal
Fat
0.34g
0%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.093g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.34g
11%
Salt
0.06g
1%
Cholesterol
14mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
91
Related types of Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Baked or Grilled Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
View More Flounder Nutritional Info
Related types of Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
Smoked Flounder
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Flounder with Crab Stuffing
View More
United Kingdom