Flounder

Common serving sizes

Cals

91

Fat

1.19 g

Carbs

0 g

Prot

18.84 g

There are 91 calories in 100 grams of Flounder.

Nutrition Facts

Serving Size

100 g

Energy

381 kj

5%

91 kcal

Fat

1.19g

2%

Saturated Fat

0.283g

1%

Monounsaturated Fat

0.233g

Polyunsaturated Fat

0.329g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

18.84g

38%

Salt

0.20g

3%

Cholesterol

48mg

Potassium

361mg

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, boneless	26
1 serving (57 g)	52
100 g	91

Related types of Flounder

Fried Battered Flounder

Baked or Grilled Flounder

Baked Breaded or Battered Flounder

Fried Floured or Breaded Flounder

Steamed or Poached Flounder

Cooked Flounder

View More Flounder Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

See also

Smoked Flounder

Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)

Flounder with Chopped Broccoli (Diet Frozen Meal)

Flounder with Crab Stuffing

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