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Farmed Rainbow Trout (Cooked, Dry Heat)
Farmed Rainbow Trout (Cooked, Dry Heat)
Common serving sizes
1 fillet
100 g
1 lb
Cals
120
Fat
5.11 g
Carbs
0 g
Prot
17.23 g
There are 120 calories in 1 fillet of Farmed Rainbow Trout (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
502 kj
6%
120 kcal
Fat
5.11g
7%
Saturated Fat
1.495g
7%
Monounsaturated Fat
1.488g
Polyunsaturated Fat
1.654g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.23g
34%
Salt
0.08g
1%
Cholesterol
48mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
120
100 g
169
1 lb
767
Related types of Trout
Baked or Grilled Trout
Smoked Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Cooked Trout
Steamed or Poached Trout
View More Trout Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Wild Rainbow Trout (Cooked, Dry Heat)
Farmed Channel Catfish (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
View More
United Kingdom