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Creamed Spinach (from Frozen)
Creamed Spinach (from Frozen)
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
78
Fat
4.52 g
Carbs
6.75 g
Prot
3.94 g
There are 78 calories in 100 grams of Creamed Spinach (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
4.52g
6%
Saturated Fat
1.187g
6%
Monounsaturated Fat
1.754g
Polyunsaturated Fat
1.265g
Carbohydrates
6.75g
3%
Sugar
2.04g
2%
Fibre
2.3g
Protein
3.94g
8%
Salt
0.50g
8%
Cholesterol
3mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
78
1 serving
(100 g)
78
1 cup
156
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Mushrooms
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Fresh)
Creamed Spinach (from Canned)
Cooked Spinach (from Frozen)
Creamed Cauliflower (from Frozen)
Creamed Spinach
View More
United Kingdom