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Creamed Spinach
Creamed Spinach
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
148
Fat
9.02 g
Carbs
11.94 g
Prot
6.66 g
There are 148 calories in 1 cup of Creamed Spinach.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
9.02g
13%
Saturated Fat
2.388g
12%
Monounsaturated Fat
3.632g
Polyunsaturated Fat
2.474g
Carbohydrates
11.94g
5%
Sugar
4.08g
5%
Fibre
3g
Protein
6.66g
13%
Salt
0.93g
16%
Cholesterol
6mg
Potassium
678mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 serving
(100 g)
74
1 cup
148
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Marks & Spencer Creamed Spinach
Tesco Finest Creamed Spinach
Creamed Spinach (from Fresh)
Tesco Creamed Spinach
Toby Carvery Creamed Spinach
View More
United Kingdom