Creamed Spinach (from Fresh)

Common serving sizes
Cals
74
Fat
4.51 g
Carbs
5.97 g
Prot
3.33 g
There are 74 calories in 100 grams of Creamed Spinach (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
4.51g
6%
Saturated Fat
1.194g
6%
Monounsaturated Fat
1.816g
Polyunsaturated Fat
1.237g
Carbohydrates
5.97g
2%
Sugar
2.04g
2%
Fibre
1.5g
Protein
3.33g
7%
Salt
0.46g
8%
Cholesterol
3mg
Potassium
339mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also