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Creamed Spinach (from Fresh)
Creamed Spinach (from Fresh)
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
74
Fat
4.51 g
Carbs
5.97 g
Prot
3.33 g
There are 74 calories in 100 grams of Creamed Spinach (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
4.51g
6%
Saturated Fat
1.194g
6%
Monounsaturated Fat
1.816g
Polyunsaturated Fat
1.237g
Carbohydrates
5.97g
2%
Sugar
2.04g
2%
Fibre
1.5g
Protein
3.33g
7%
Salt
0.46g
8%
Cholesterol
3mg
Potassium
339mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 serving
(100 g)
74
1 cup
148
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Onions
Carrots
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Frozen)
Creamed Spinach (from Canned)
Creamed Turnips (from Fresh)
Creamed Cauliflower (from Fresh)
Creamed Mushrooms (from Fresh)
View More
United Kingdom