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Creamed Spinach (from Frozen)
Creamed Spinach (from Frozen)
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
156
Fat
9.04 g
Carbs
13.5 g
Prot
7.88 g
There are 156 calories in 1 cup of Creamed Spinach (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
9.04g
13%
Saturated Fat
2.374g
12%
Monounsaturated Fat
3.508g
Polyunsaturated Fat
2.53g
Carbohydrates
13.5g
5%
Sugar
4.08g
5%
Fibre
4.6g
Protein
7.88g
16%
Salt
1.00g
17%
Cholesterol
6mg
Potassium
488mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
78
1 serving
(100 g)
78
1 cup
156
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Mustard Spinach (Tendergreen)
Spinach Souffle
Creamed Spinach (from Fresh)
Cooked Spinach with Cheese Sauce (from Frozen)
Creamed Brussels Sprouts (from Fresh)
View More
United Kingdom