Cooked Spinach with Cheese Sauce (from Frozen)

Common serving sizes
Cals
178
Fat
10.98 g
Carbs
12.1 g
Prot
10.62 g
There are 178 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
10.98g
16%
Saturated Fat
4.466g
22%
Monounsaturated Fat
3.732g
Polyunsaturated Fat
2.034g
Carbohydrates
12.1g
5%
Sugar
3.22g
4%
Fibre
5g
Protein
10.62g
21%
Salt
1.02g
17%
Cholesterol
18mg
Potassium
494mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also