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Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
Common serving sizes
1 serving (100 g)
100 g
1 cup
Cals
170
Fat
11.04 g
Carbs
10.38 g
Prot
9.38 g
There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
711 kj
9%
170 kcal
Fat
11.04g
16%
Saturated Fat
4.554g
23%
Monounsaturated Fat
3.874g
Polyunsaturated Fat
1.954g
Carbohydrates
10.38g
4%
Sugar
3.2g
4%
Fibre
3.2g
Protein
9.38g
19%
Salt
0.96g
16%
Cholesterol
18mg
Potassium
700mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(100 g)
85
100 g
85
1 cup
170
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Lettuce
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach with Cheese Sauce (from Canned)
Creamed Spinach (from Fresh)
Fresh Spinach Pasta (Cooked)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Frozen)
View More
United Kingdom