Cooked Spinach with Cheese Sauce (from Fresh)

Common serving sizes
Cals
170
Fat
11.04 g
Carbs
10.38 g
Prot
9.38 g
There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
711 kj
9%
170 kcal
Fat
11.04g
16%
Saturated Fat
4.554g
23%
Monounsaturated Fat
3.874g
Polyunsaturated Fat
1.954g
Carbohydrates
10.38g
4%
Sugar
3.2g
4%
Fibre
3.2g
Protein
9.38g
19%
Salt
0.96g
16%
Cholesterol
18mg
Potassium
700mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also