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Cheese Sauce (From Recipe)
Cheese Sauce (From Recipe)
Common serving sizes
2 tbsps
100 g
1 cup
Cals
59
Fat
4.48 g
Carbs
1.64 g
Prot
3.1 g
There are 59 calories in 2 tablespoons of Cheese Sauce (From Recipe).
Nutrition Facts
Serving Size
2 tbsps
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
4.48g
6%
Saturated Fat
2.41g
12%
Monounsaturated Fat
1.42g
Polyunsaturated Fat
0.419g
Carbohydrates
1.64g
1%
Sugar
-
Fibre
0g
Protein
3.1g
6%
Salt
0.37g
6%
Cholesterol
11mg
Potassium
43mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
59
100 g
197
1 cup
479
Related types of Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
View More Cheese Nutritional Info
Related types of Sauces
Ketchup
Mayonnaise
Olive Oil
Soy Sauce
Applesauce
Salsa
View More Sauces Nutritional Info
See also
Cheese Sauce
Cheese Sauce Made with Lowfat Cheese
Cream Cheese Spread
Dry Cheese Sauce Mix
Cooked Broccoli with Cheese Sauce (from Frozen)
View More
United Kingdom