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Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach with Cheese Sauce (from Frozen)
Common serving sizes
1 serving (100 g)
100 g
1 cup
Cals
89
Fat
5.49 g
Carbs
6.05 g
Prot
5.31 g
There are 89 calories in 1 serving of Cooked Spinach with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size
1 serving (100 g)
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
5.49g
8%
Saturated Fat
2.233g
11%
Monounsaturated Fat
1.866g
Polyunsaturated Fat
1.017g
Carbohydrates
6.05g
2%
Sugar
1.61g
2%
Fibre
2.5g
Protein
5.31g
11%
Salt
0.51g
9%
Cholesterol
9mg
Potassium
247mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(100 g)
89
100 g
89
1 cup
178
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Lettuce
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach with Cheese Sauce (from Fresh)
Cheese Sauce (From Recipe)
Cooked Spinach with Cheese Sauce
View More
United Kingdom