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Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach with Cheese Sauce (from Frozen)
Common serving sizes
1 serving (100 g)
100 g
1 cup
Cals
89
Fat
5.49 g
Carbs
6.05 g
Prot
5.31 g
There are 89 calories in 100 grams of Cooked Spinach with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
5.49g
8%
Saturated Fat
2.233g
11%
Monounsaturated Fat
1.866g
Polyunsaturated Fat
1.017g
Carbohydrates
6.05g
2%
Sugar
1.61g
2%
Fibre
2.5g
Protein
5.31g
11%
Salt
0.51g
9%
Cholesterol
9mg
Potassium
247mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(100 g)
89
100 g
89
1 cup
178
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
Baby Spinach
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach with Cheese Sauce (from Fresh)
Cheese Sauce (From Recipe)
Cooked Spinach with Cheese Sauce
View More
United Kingdom