United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Okra
Cooked Okra
Common serving sizes
1 pod
1 serving (94 g)
100 g
1 cup
Cals
5
Fat
0.28 g
Carbs
0.61 g
Prot
0.23 g
There are 5 calories in 1 pod of Cooked Okra.
Nutrition Facts
Serving Size
1 pod
per serve
% RI*
Energy
22 kj
0%
5 kcal
Fat
0.28g
0%
Saturated Fat
0.054g
0%
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.081g
Carbohydrates
0.61g
0%
Sugar
0.31g
0%
Fibre
0.3g
Protein
0.23g
0%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
22mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(94 g)
40
100 g
43
1 cup
81
Related types of Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Pickled Okra
Okra (Frozen)
Okra
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Spinach
Lettuce
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Okra (without Salt, Drained, Boiled, Cooked)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
View More
United Kingdom