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Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
Common serving sizes
1 piece
1 serving (94 g)
100 g
1 cup
1 285 g frozen package yields
Cals
4
Fat
0.22 g
Carbs
0.55 g
Prot
0.2 g
There are 4 calories in 1 piece of Cooked Okra (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
18 kj
0%
4 kcal
Fat
0.22g
0%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.094g
Polyunsaturated Fat
0.063g
Carbohydrates
0.55g
0%
Sugar
0.27g
0%
Fibre
0.3g
Protein
0.2g
0%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
22mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
4
1 serving
(94 g)
42
100 g
45
1 cup
85
1 285 g frozen package yields
118
Related types of Okra
Okra (Frozen)
Cooked Okra
Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Pickled Okra
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Spinach
Mushrooms
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (Fat Added in Cooking)
View More
United Kingdom