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Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Common serving sizes
1 pod
1 serving (82 g)
100 g
1 cup
Cals
41
Fat
2.4 g
Carbs
4.44 g
Prot
1.81 g
There are 41 calories in 100 grams of Cooked Okra (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
172 kj
2%
41 kcal
Fat
2.4g
3%
Saturated Fat
0.462g
2%
Monounsaturated Fat
1.081g
Polyunsaturated Fat
0.699g
Carbohydrates
4.44g
2%
Sugar
2.32g
3%
Fibre
2.4g
Protein
1.81g
4%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(82 g)
34
100 g
41
1 cup
68
Related types of Okra
Okra
Cooked Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Pickled Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom