United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Common serving sizes
1 pod
1 serving (82 g)
100 g
1 cup
Cals
34
Fat
1.97 g
Carbs
3.64 g
Prot
1.48 g
There are 34 calories in 1 serving of Cooked Okra (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (82 g)
per serve
% RI*
Energy
141 kj
2%
34 kcal
Fat
1.97g
3%
Saturated Fat
0.379g
2%
Monounsaturated Fat
0.886g
Polyunsaturated Fat
0.573g
Carbohydrates
3.64g
1%
Sugar
1.9g
2%
Fibre
2g
Protein
1.48g
3%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(82 g)
34
100 g
41
1 cup
68
Related types of Okra
Cooked Okra (Canned)
Okra
Fried Batter-Dipped Okra
Pickled Okra
Cooked Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom