Cooked Okra (from Fresh, Fat Added in Cooking)

Common serving sizes
Cals
34
Fat
1.97 g
Carbs
3.64 g
Prot
1.48 g
There are 34 calories in 1 serving of Cooked Okra (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (82 g)
per serve
% RI*
Energy
141 kj
2%
34 kcal
Fat
1.97g
3%
Saturated Fat
0.379g
2%
Monounsaturated Fat
0.886g
Polyunsaturated Fat
0.573g
Carbohydrates
3.64g
1%
Sugar
1.9g
2%
Fibre
2g
Protein
1.48g
3%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also