Cooked Okra (from Fresh, Fat Added in Cooking)

Common serving sizes
Cals
5
Fat
0.29 g
Carbs
0.53 g
Prot
0.22 g
There are 5 calories in 1 pod of Cooked Okra (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 pod
per serve
% RI*
Energy
21 kj
0%
5 kcal
Fat
0.29g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.13g
Polyunsaturated Fat
0.084g
Carbohydrates
0.53g
0%
Sugar
0.28g
0%
Fibre
0.3g
Protein
0.22g
0%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
16mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also