Cooked Okra (from Fresh, Fat Added in Cooking)

Common serving sizes
Cals
68
Fat
3.96 g
Carbs
7.33 g
Prot
2.99 g
There are 68 calories in 1 cup of Cooked Okra (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
283 kj
3%
68 kcal
Fat
3.96g
6%
Saturated Fat
0.762g
4%
Monounsaturated Fat
1.783g
Polyunsaturated Fat
1.154g
Carbohydrates
7.33g
3%
Sugar
3.83g
4%
Fibre
4g
Protein
2.99g
6%
Salt
1.26g
21%
Cholesterol
0mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also