Cooked Okra (Fat Not Added in Cooking)

Common serving sizes
Cals
23
Fat
0.22 g
Carbs
4.75 g
Prot
1.81 g
There are 23 calories in 1 serving of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
% RI*
Energy
96 kj
1%
23 kcal
Fat
0.22g
0%
Saturated Fat
0.058g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.059g
Carbohydrates
4.75g
2%
Sugar
2.43g
3%
Fibre
2.4g
Protein
1.81g
4%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also