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Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Common serving sizes
1 pod
1 serving (92 g)
100 g
1 cup
Cals
23
Fat
0.22 g
Carbs
4.75 g
Prot
1.81 g
There are 23 calories in 1 serving of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
% RI*
Energy
96 kj
1%
23 kcal
Fat
0.22g
0%
Saturated Fat
0.058g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.059g
Carbohydrates
4.75g
2%
Sugar
2.43g
3%
Fibre
2.4g
Protein
1.81g
4%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
3
1 serving
(92 g)
23
100 g
25
1 cup
46
Related types of Okra
Cooked Okra
Fried Batter-Dipped Okra
Okra
Okra (Frozen)
Pickled Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
View More
United Kingdom