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"Cooked Okra (Fat Not Added in Cooking)"
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Cooked Okra (Fat Not Added in Cooking)
per 100 g - Calories: 25kcal | Fat: 0.24g | Carbs: 5.16g | Prot: 1.97g
Other sizes: 1 cup - 46kcal, 1 pod - 3kcal, 1 serving - 23kcal,
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Cooked Okra (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 35kcal | Fat: 0.27g | Carbs: 7.23g | Prot: 2.98g
Other sizes: 1 pod - 2kcal, 1 serving - 18kcal, 100 g - 22kcal,
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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes: 1 large - 44kcal, 1 medium - 34kcal, 1 cup - 39kcal,
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Cooked Tomato and Okra (Fat Not Added in Cooking)
per 100 g - Calories: 19kcal | Fat: 0.15g | Carbs: 4.16g | Prot: 1.23g
Other sizes: 1 cup - 41kcal, 1 serving - 21kcal,
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Cooked Okra (Fat Added in Cooking)
per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Prot: 3.63g
Other sizes: 1 pod - 5kcal, 1 serving - 40kcal, 100 g - 43kcal,
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Cooked Soybeans (Fat Not Added in Cooking)
per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 1 cup - 310kcal,
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Cooked Chard (Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.08g | Carbs: 4.11g | Prot: 1.87g
Other sizes: 1 cup of leaves only - 35kcal, 1 cup of stalk and leaves - 29kcal, 1 serving - 15kcal,
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Cooked Carrots (Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 51kcal, 1 medium - 20kcal, 1 large - 23kcal,
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Cooked Vegetables (Fat Not Added in Cooking)
per 1 cup - Calories: 115kcal | Fat: 0.27g | Carbs: 23.03g | Prot: 5.03g
Other sizes: 1 serving - 57kcal, 100 g - 65kcal,
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Cooked Celery (Fat Not Added in Cooking)
per 1 cup of diced - Calories: 27kcal | Fat: 0.24g | Carbs: 5.99g | Prot: 1.25g
Other sizes: 1 small stalk - 3kcal, 1 serving - 14kcal, 1 medium stalk - 6kcal,
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vegetables
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celery
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okra
United Kingdom