Cooked Okra (Fat Not Added in Cooking)

Common serving sizes
Cals
3
Fat
0.03 g
Carbs
0.55 g
Prot
0.21 g
There are 3 calories in 1 pod of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 pod
per serve
% RI*
Energy
11 kj
0%
3 kcal
Fat
0.03g
0%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.007g
Carbohydrates
0.55g
0%
Sugar
0.28g
0%
Fibre
0.3g
Protein
0.21g
0%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
20mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also