Cooked Okra (Fat Not Added in Cooking)

Common serving sizes
Cals
46
Fat
0.44 g
Carbs
9.49 g
Prot
3.62 g
There are 46 calories in 1 cup of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
0.44g
1%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.073g
Polyunsaturated Fat
0.118g
Carbohydrates
9.49g
4%
Sugar
4.86g
5%
Fibre
4.8g
Protein
3.62g
7%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
344mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also