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Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Common serving sizes
1 pod
1 serving (92 g)
100 g
1 cup
Cals
46
Fat
0.44 g
Carbs
9.49 g
Prot
3.62 g
There are 46 calories in 1 cup of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
0.44g
1%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.073g
Polyunsaturated Fat
0.118g
Carbohydrates
9.49g
4%
Sugar
4.86g
5%
Fibre
4.8g
Protein
3.62g
7%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
344mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
3
1 serving
(92 g)
23
100 g
25
1 cup
46
Related types of Okra
Fried Batter-Dipped Okra
Cooked Okra
Okra
Pickled Okra
Okra (Frozen)
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Spinach
Red Tomatoes
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
View More
United Kingdom