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Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Common serving sizes
1 pod
1 serving (92 g)
100 g
1 cup
Cals
3
Fat
0.03 g
Carbs
0.55 g
Prot
0.21 g
There are 3 calories in 1 pod of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 pod
per serve
% RI*
Energy
11 kj
0%
3 kcal
Fat
0.03g
0%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.007g
Carbohydrates
0.55g
0%
Sugar
0.28g
0%
Fibre
0.3g
Protein
0.21g
0%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
20mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
3
1 serving
(92 g)
23
100 g
25
1 cup
46
Related types of Okra
Okra (Frozen)
Cooked Okra
Okra
Fried Batter-Dipped Okra
Pickled Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
View More
United Kingdom