Cooked Okra (Canned)

Common serving sizes
Cals
35
Fat
2.06 g
Carbs
3.82 g
Prot
1.56 g
There are 35 calories in 1 serving of Cooked Okra (Canned).
Nutrition Facts
Serving Size
1 serving (86 g)
per serve
% RI*
Energy
148 kj
2%
35 kcal
Fat
2.06g
3%
Saturated Fat
0.397g
2%
Monounsaturated Fat
0.929g
Polyunsaturated Fat
0.601g
Carbohydrates
3.82g
1%
Sugar
2g
2%
Fibre
2.1g
Protein
1.56g
3%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also