Okra (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
18
Fat
0.17 g
Carbs
3.61 g
Prot
1.5 g
There are 18 calories in a 1/2 cup of slices of Okra (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1/2 cup of slices
per serve
% RI*
Energy
74 kj
1%
18 kcal
Fat
0.17g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.037g
Carbohydrates
3.61g
1%
Sugar
1.92g
2%
Fibre
2g
Protein
1.5g
3%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

See also