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Cooked Okra (Canned)
Cooked Okra (Canned)
Common serving sizes
1 pod
1 serving (86 g)
100 g
1 cup
Cals
5
Fat
0.29 g
Carbs
0.53 g
Prot
0.22 g
There are 5 calories in 1 pod of Cooked Okra (Canned).
Nutrition Facts
Serving Size
1 pod
per serve
% RI*
Energy
21 kj
0%
5 kcal
Fat
0.29g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.13g
Polyunsaturated Fat
0.084g
Carbohydrates
0.53g
0%
Sugar
0.28g
0%
Fibre
0.3g
Protein
0.22g
0%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
16mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(86 g)
35
100 g
41
1 cup
71
Related types of Okra
Okra
Okra (Frozen)
Pickled Okra
Cooked Okra
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Lettuce
Carrots
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Okra (without Salt, Drained, Boiled, Cooked)
Okra (with Salt, Drained, Cooked, Boiled)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
View More
United Kingdom