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Cooked Kale (Fat Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup, fresh, frozen, or canned
Cals
51
Fat
3.12 g
Carbs
5.47 g
Prot
1.83 g
There are 51 calories in 100 grams of Cooked Kale (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
213 kj
3%
51 kcal
Fat
3.12g
4%
Saturated Fat
0.563g
3%
Monounsaturated Fat
1.32g
Polyunsaturated Fat
0.987g
Carbohydrates
5.47g
2%
Sugar
1.2g
1%
Fibre
1.9g
Protein
1.83g
4%
Salt
0.63g
10%
Cholesterol
0mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
35
100 g
51
1 cup, fresh, frozen, or canned
69
Related types of Kale
Cooked Kale (from Frozen)
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale
Kale (Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Carrots
Spinach
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Kale (without Salt, Drained, Cooked, Boiled)
View More
United Kingdom