Kale (Frozen)

Common serving sizes
Cals
28
Fat
0.46 g
Carbs
4.9 g
Prot
2.66 g
There are 28 calories in 100 grams of Kale (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.46g
1%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.219g
Carbohydrates
4.9g
2%
Sugar
-
Fibre
2g
Protein
2.66g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
333mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also