Cooked Kale (from Frozen, Fat Added in Cooking)

Common serving sizes
Cals
53
Fat
3.2 g
Carbs
5.08 g
Prot
2.73 g
There are 53 calories in 100 grams of Cooked Kale (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
222 kj
3%
53 kcal
Fat
3.2g
5%
Saturated Fat
0.573g
3%
Monounsaturated Fat
1.323g
Polyunsaturated Fat
1.025g
Carbohydrates
5.08g
2%
Sugar
1.28g
1%
Fibre
1.9g
Protein
2.73g
5%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also