Cooked Kale (from Frozen)

Common serving sizes

Cals

72

Fat

4.32 g

Carbs

6.86 g

Prot

3.69 g

There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen).

Nutrition Facts

Serving Size

1 cup of frozen

Energy

299 kj

4%

72 kcal

Fat

4.32g

6%

Saturated Fat

0.773g

4%

Monounsaturated Fat

1.786g

Polyunsaturated Fat

1.384g

Carbohydrates

6.86g

3%

Sugar

1.73g

2%

Fibre

2.6g

Protein

3.69g

7%

Salt

1.05g

17%

Cholesterol

0mg

Potassium

416mg

21%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (68 g)	36
100 g	53
1 cup of frozen	72
1 285 g frozen package yields	140

Related types of Kale

Cooked Kale (from Fresh)

Cooked Kale (from Canned)

View More Kale Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Brussels Sprouts (from Frozen)

Kale (with Salt, Drained, Cooked, Boiled)

Cooked Cauliflower (from Frozen)

Cooked Kale (from Frozen, Fat Added in Cooking)

Cooked Turnip (from Frozen)

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