United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Kale Scotch
Kale Scotch
Common serving sizes
1 cup of chopped
100 g
1 lb
Cals
28
Fat
0.4 g
Carbs
5.57 g
Prot
1.88 g
There are 28 calories in 1 cup of chopped Kale Scotch.
Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
118 kj
1%
28 kcal
Fat
0.4g
1%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.194g
Carbohydrates
5.57g
2%
Sugar
-
Fibre
1.1g
Protein
1.88g
4%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
28
100 g
42
1 lb
191
Related types of Kale
Cooked Kale (from Canned)
Kale
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Fresh)
View More Kale Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Scotch Broth (Canned, Condensed)
Scotch Egg
Kale (without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Scotch Broth (with Equal Volume Water, Canned)
View More
United Kingdom