Kale (without Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
28
Fat
0.4 g
Carbs
5.63 g
Prot
1.9 g
There are 28 calories in 100 grams of Kale (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.4g
1%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.193g
Carbohydrates
5.63g
2%
Sugar
1.25g
1%
Fibre
2g
Protein
1.9g
4%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
228mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also