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Kale (without Salt, Drained, Cooked, Boiled)
Kale (without Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 28 |
|
Fat 0.4 g |
|
Carbs 5.63 g |
|
Prot 1.9 g |
There are 28 calories in 100 grams of Kale (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Energy
117 kj
1%
28 kcal
Fat
0.4g
1%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.193g
Carbohydrates
5.63g
2%
Sugar
1.25g
1%
Fibre
2g
Protein
1.9g
4%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
228mg
11%
Calorie Counter 100% Free
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