Cooked Kale (from Canned)

Common serving sizes
Cals
51
Fat
3.12 g
Carbs
5.47 g
Prot
1.83 g
There are 51 calories in 100 grams of Cooked Kale (from Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
213 kj
3%
51 kcal
Fat
3.12g
4%
Saturated Fat
0.563g
3%
Monounsaturated Fat
1.32g
Polyunsaturated Fat
0.987g
Carbohydrates
5.47g
2%
Sugar
1.2g
1%
Fibre
1.9g
Protein
1.83g
4%
Salt
0.63g
10%
Cholesterol
0mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also