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Cooked Kale (from Canned)
Cooked Kale (from Canned)
Common serving sizes
1 serving (84 g)
100 g
1 cup, canned
Cals
51
Fat
3.12 g
Carbs
5.47 g
Prot
1.83 g
There are 51 calories in 100 grams of Cooked Kale (from Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
213 kj
3%
51 kcal
Fat
3.12g
4%
Saturated Fat
0.563g
3%
Monounsaturated Fat
1.32g
Polyunsaturated Fat
0.987g
Carbohydrates
5.47g
2%
Sugar
1.2g
1%
Fibre
1.9g
Protein
1.83g
4%
Salt
0.63g
10%
Cholesterol
0mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(84 g)
43
100 g
51
1 cup, canned
86
Related types of Kale
Kale Scotch
Cooked Kale (from Fresh)
Kale
Kale (Frozen)
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Red Tomatoes
Spinach
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Beetroot (from Canned)
Kale (without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Cooked Spinach (from Canned)
View More
United Kingdom