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Cooked Spinach (from Canned)
Cooked Spinach (from Canned)
Common serving sizes
100 g
1 serving (110 g)
1 cup, canned
Cals
38
Fat
2.18 g
Carbs
3.37 g
Prot
2.75 g
There are 38 calories in 100 grams of Cooked Spinach (from Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
2.18g
3%
Saturated Fat
0.397g
2%
Monounsaturated Fat
0.813g
Polyunsaturated Fat
0.701g
Carbohydrates
3.37g
1%
Sugar
0.39g
0%
Fibre
2.3g
Protein
2.75g
5%
Salt
0.1g
2%
Cholesterol
0mg
Potassium
339mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
38
1 serving
(110 g)
42
1 cup, canned
83
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Creamed Spinach (from Canned)
Cooked Spinach (from Frozen)
View More
United Kingdom