United Kingdom
Home
Foods
Kale (with Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 36 |
|
Fat 0.52 g |
|
Carbs 7.32 g |
|
Prot 2.47 g |
There are 36 calories in 1 cup of chopped Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of chopped
Energy
152 kj
2%
36 kcal
Fat
0.52g
1%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.251g
Carbohydrates
7.32g
3%
Sugar
1.62g
2%
Fibre
2.6g
Protein
2.47g
5%
Salt
0.84g
14%
Cholesterol
0mg
Potassium
296mg
15%
Calorie Counter 100% Free
Related types of Vegetables
United Kingdom