FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cooked Kale (Fat Added in Cooking)

Common serving sizes

Cals

69

Fat

4.21 g

Carbs

7.38 g

Prot

2.47 g

There are 69 calories in 1 cup, fresh, frozen, or canned Cooked Kale (Fat Added in Cooking).

Nutrition Facts

Serving Size

1 cup, fresh, frozen, or canned

Energy

288 kj

3%

69 kcal

Fat

4.21g

6%

Saturated Fat

0.76g

4%

Monounsaturated Fat

1.782g

Polyunsaturated Fat

1.333g

Carbohydrates

7.38g

3%

Sugar

1.62g

2%

Fibre

2.6g

Protein

2.47g

5%

Salt

0.85g

14%

Cholesterol

0mg

Potassium

297mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (68 g)	35
100 g	51
1 cup, fresh, frozen, or canned	69

Related types of Kale

Cooked Kale (from Frozen)

Cooked Kale (from Fresh)

Cooked Kale (from Canned)

View More Kale Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Kale (Fat Not Added in Cooking)

Cooked Kale (from Fresh, Fat Not Added in Cooking)

Cooked Kale (from Frozen, Fat Added in Cooking)

Cooked Kale (from Fresh, Fat Added in Cooking)

Kale (without Salt, Drained, Cooked, Boiled)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.