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Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (Fat Not Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 cup, fresh, frozen, or canned
Cals
28
Fat
0.4 g
Carbs
5.59 g
Prot
1.89 g
There are 28 calories in 100 grams of Cooked Kale (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.4g
1%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.192g
Carbohydrates
5.59g
2%
Sugar
1.24g
1%
Fibre
2g
Protein
1.89g
4%
Salt
0.77g
13%
Cholesterol
0mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
18
100 g
28
1 cup, fresh, frozen, or canned
36
Related types of Kale
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale
Kale Scotch
Cooked Kale (from Frozen)
Kale (Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Spinach
Mushrooms
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
View More
United Kingdom