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Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Common serving sizes
1 serving (73 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
20
Fat
0.08 g
Carbs
4.11 g
Prot
1.87 g
There are 20 calories in 100 grams of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
0.08g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.028g
Carbohydrates
4.11g
2%
Sugar
1.09g
1%
Fibre
2.1g
Protein
1.87g
4%
Salt
0.97g
16%
Cholesterol
0mg
Potassium
546mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(73 g)
15
100 g
20
1 cup of stalk and leaves
29
1 cup of leaves only
35
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Carrots
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Cucumber (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Cooked Hominy (Fat Not Added in Cooking)
View More
United Kingdom