United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup of fresh
Cals
69
Fat
4.21 g
Carbs
7.38 g
Prot
2.47 g
There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
% RI*
Energy
288 kj
3%
69 kcal
Fat
4.21g
6%
Saturated Fat
0.76g
4%
Monounsaturated Fat
1.782g
Polyunsaturated Fat
1.333g
Carbohydrates
7.38g
3%
Sugar
1.62g
2%
Fibre
2.6g
Protein
2.47g
5%
Salt
0.85g
14%
Cholesterol
0mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
35
100 g
51
1 cup of fresh
69
Related types of Kale
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale Scotch
Kale
View More Kale Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Lettuce
Carrots
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
View More
United Kingdom