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Cooked Kale (Fat Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup, fresh, frozen, or canned
Cals
35
Fat
2.12 g
Carbs
3.72 g
Prot
1.24 g
There are 35 calories in 1 serving of Cooked Kale (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
% RI*
Energy
145 kj
2%
35 kcal
Fat
2.12g
3%
Saturated Fat
0.383g
2%
Monounsaturated Fat
0.898g
Polyunsaturated Fat
0.671g
Carbohydrates
3.72g
1%
Sugar
0.82g
1%
Fibre
1.3g
Protein
1.24g
2%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
150mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
35
100 g
51
1 cup, fresh, frozen, or canned
69
Related types of Kale
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale (Frozen)
Kale
View More Kale Nutritional Info
Related types of Vegetables
Spinach
Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Kale (without Salt, Drained, Cooked, Boiled)
View More
United Kingdom