Cooked Herring

Common serving sizes
Cals
50
Fat
3.42 g
Carbs
1.83 g
Prot
2.7 g
There are 50 calories in 1 ounce, with bone (yield after bone removed) Cooked Herring.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
208 kj
2%
50 kcal
Fat
3.42g
5%
Saturated Fat
0.452g
2%
Monounsaturated Fat
2.27g
Polyunsaturated Fat
0.319g
Carbohydrates
1.83g
1%
Sugar
1.46g
2%
Fibre
0g
Protein
2.7g
5%
Salt
0.41g
7%
Cholesterol
2mg
Potassium
13mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also