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Pacific Herring Fish
Pacific Herring Fish
Common serving sizes
100 g
1 fillet
Cals
195
Fat
13.88 g
Carbs
0 g
Prot
16.39 g
There are 195 calories in 100 grams of Pacific Herring Fish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
816 kj
10%
195 kcal
Fat
13.88g
20%
Saturated Fat
3.257g
16%
Monounsaturated Fat
6.872g
Polyunsaturated Fat
2.423g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.39g
33%
Salt
0.18g
3%
Cholesterol
77mg
Potassium
423mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
195
1 fillet
359
Related types of Herring
Smoked Kippered Herring
Atlantic Herring
Dried Salted Herring
Baked or Grilled Herring
Pickled Herring
Kippered Atlantic Herring
View More Herring Nutritional Info
Related types of Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Herring Fish Oil
Pacific Cod
Pacific Oyster
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Pacific Rockfish (Mixed Species)
View More
United Kingdom