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Herring
Herring
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
158
Fat
9.04 g
Carbs
0 g
Prot
17.96 g
There are 158 calories in 100 grams of Herring.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
9.04g
13%
Saturated Fat
2.04g
10%
Monounsaturated Fat
3.736g
Polyunsaturated Fat
2.133g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.96g
36%
Salt
0.22g
4%
Cholesterol
60mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
45
1 serving
(85 g)
134
100 g
158
Related types of Herring
Baked or Grilled Herring
Dried Salted Herring
Smoked Kippered Herring
Pickled Herring
Kippered Atlantic Herring
Atlantic Herring
View More Herring Nutritional Info
Related types of Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Tesco Herring Fillets in Oil
Sainsbury's Marinated Herring
Pickled Atlantic Herring
Nixe Herring Fillets in A Pepper Sauce
Lisner Herring
View More
United Kingdom