Herring

Common serving sizes
Cals
158
Fat
9.04 g
Carbs
0 g
Prot
17.96 g
There are 158 calories in 100 grams of Herring.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
9.04g
13%
Saturated Fat
2.04g
10%
Monounsaturated Fat
3.736g
Polyunsaturated Fat
2.133g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.96g
36%
Salt
0.22g
4%
Cholesterol
60mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also