Dried Salted Herring

Common serving sizes

Cals

161

Fat

9.16 g

Carbs

0 g

Prot

18.21 g

There are 161 calories in 1 fillet of Dried Salted Herring.

Nutrition Facts

Serving Size

1 fillet (10.4 cm x 4.5 cm x 0.5 cm)

Energy

673 kj

8%

161 kcal

Fat

9.16g

13%

Saturated Fat

2.068g

10%

Monounsaturated Fat

3.787g

Polyunsaturated Fat

2.162g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

18.21g

36%

Salt

1.7g

28%

Cholesterol

61mg

Potassium

331mg

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (28 g)	113
1 oz, boneless	114
1 fillet (10.4 cm x 4.5 cm x 0.5 cm)	161
100 g	402

Related types of Herring

Baked or Grilled Herring

Smoked Kippered Herring

Atlantic Herring

Pickled Herring

Kippered Atlantic Herring

View More Herring Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

See also

Dried and Salted Atlantic Cod

Dried Salted Cod

Herring Fish Oil

Salted Potato Chips (Salted, Fat Free)

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