Baked or Grilled Herring

Common serving sizes
Cals
242
Fat
15.75 g
Carbs
0.59 g
Prot
23.13 g
There are 242 calories in 100 grams of Baked or Grilled Herring.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
15.75g
23%
Saturated Fat
3.398g
17%
Monounsaturated Fat
6.753g
Polyunsaturated Fat
3.953g
Carbohydrates
0.59g
0%
Sugar
0.14g
0%
Fibre
0g
Protein
23.13g
46%
Salt
1.46g
24%
Cholesterol
77mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also