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Herring Roe
Herring Roe
Common serving sizes
1 tbsp
1 serving (14 g)
100 g
1 can (230 g), solids and liquid
Cals
140
Fat
6.42 g
Carbs
1.5 g
Prot
22.32 g
There are 140 calories in 100 grams of Herring Roe.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
6.42g
9%
Saturated Fat
1.456g
7%
Monounsaturated Fat
1.661g
Polyunsaturated Fat
2.656g
Carbohydrates
1.5g
1%
Sugar
0g
0%
Fibre
0g
Protein
22.32g
45%
Salt
0.23g
4%
Cholesterol
374mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
20
1 serving
(14 g)
20
100 g
140
1 can
(230 g), solids and liquid
318
Related types of Herring
Smoked Kippered Herring
Atlantic Herring
Dried Salted Herring
Baked or Grilled Herring
Kippered Atlantic Herring
Pickled Herring
View More Herring Nutritional Info
Related types of Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Roe (Fish) (Mixed Species)
Herring Fish Oil
Herring
Pickled Atlantic Herring
Pacific Herring Fish
View More
United Kingdom