Cooked Herring

Common serving sizes
Cals
60
Fat
4.14 g
Carbs
2.22 g
Prot
3.26 g
There are 60 calories in 1 ounce, boneless (yield after cooking) Cooked Herring.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
252 kj
3%
60 kcal
Fat
4.14g
6%
Saturated Fat
0.548g
3%
Monounsaturated Fat
2.748g
Polyunsaturated Fat
0.386g
Carbohydrates
2.22g
1%
Sugar
1.77g
2%
Fibre
0g
Protein
3.26g
7%
Salt
0.5g
8%
Cholesterol
3mg
Potassium
16mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also